Author: Blessing Aloghemen

THE IMMUNE SYSTEM

The immune system is a complex network of organs, cells and proteins that defends the body against infections, while protecting the body’s own cells.

The immune system keeps record of every germ or microbe, it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

The immune system detects pathogen- associated molecular patterns – PAMPs – in the antigen. In this way, various parts of the system recognize the antigen as an invader and launches am attack.

The immune system usually becomes more stronger, as it is exposed to different pathogens. By adulthood, most people have had exposure to a range of pathogen and developed more immunity.

For instance, an unvaccinated person who has had measles once, it will be very rare to get it again. Likewise, a vaccinated person is unlikely to get the measles disease. This is because the body has stored a measles antibody, so next time the antibody will be ready to fight the virus.

Activities That Could Boost Your Immune System

Exercise Regularly:

Moderate intensity exercises mobilizes immune cells outside of the bone into the bloodstream. It also helps to move immune cells already in the bloodstream into the tissues.

Exercises helps the immune system to be more efficient at detecting and reacting to infections.
Drink Lots of Water:

Water is very vital in the effectiveness of the immune system. Water is important because our blood and lymph which have immune cells in them, needs water in order to circulate throughout our bodies.

Be very prompt in replacing used water in the body, by drinking water always.

Get Plenty of Sleep:

Sleep is important for immune function and the immune system’s homeostasis.

In order to help the effectiveness of your immune system, it is good you know how many hours of sleep you need per day.

Minimize Stress:

Whether it is a quick or built up stress overtime, it is important to know how chronic stress affects your health.

Stress usually have impact on your immune system functions, especially when it is associated with reduced water intake, eating less healthy meal.

You should learn how to reduce your stress level. It could be through meditation, prayer or exercises.

Things That Suppresses Your Immune System

• Lack of Sleep
• Low Vitamin D

• Anxiety
• Some type of medications such as drugs for arthritis, lupus and organ transplant
• Too Few Fruits and Vegetables
• Marijuana
• Too Little Time Outdoor
• High- Fat Diet
• Smoking
• Alcohol
• Grief
• Lack of Exercise.

A healthy immune system is all the body needs to stay healthy. As much as you can, strive to maintain a healthy immune system.

It is far better than taking drugs and injections to stay healthy. If your immune system is strong enough, there will be no room for sickness nor taking medications.

I hope you have been enlightened by this article. Do well to visit us on our website @ LuemprexDigital.com.ng

Side Effects of Eating Too Much Salt

Salt is one of the most essential ingredients in food. Salt right from creation has been the most needed ingredient in food because it remains the main source of taste to any food you prepare.

Looking at the exclusive significant of salt, we agree that no salt in a food, no taste. But, if not well balanced or taken in moderate measure, it can cause some side effects in the body.

Too much of salt intake, has caused some diseases to the bodies of many people. As a result, it is very important, that you as an individual knows the adequate quantity of salt you should take inorder not to be plaqued with any disease that could be associated with too much intake of salt.

Although, when you eat a little more than the amount of salt you are suppose to eat sometimes, it may not affect except you continue with the habit of eating too much of salt, then it can have a side effect on your health.

The fact that you don’t eat too much of salt on a regular basis, should not stop you from knowing the side effects of eating too much of it.

This is because sometimes, the measure of salt in a food, may exceed the normal measure unknown to you. This could lead to some symptoms that you may experience sometimes, and you are not aware of the root cause.

The following are some of the side effects of eating too much salt

Rise in blood pressure:

Sodium is primarily located in our blood, and it pulls water to it. So, if you eat too much sodium, more water enters your bloodstream. The greater volume of blood pushes against blood vessel walls, causing high blood pressure (hypertension).

Poor Sleep Quality:

Eating too much sodium can mess with your sleep, especially if you eat it in the evening. A spike in blood pressure, along with urges to drink and pee, makes staying asleep difficult.

You’re Getting Frequent Headaches:

Excess sodium messes with the fluid ratio in your body, which can result in the Sodium leaching off of your body’s supply of water and leave you with a dehydration headache. And when the body loses too much water the brain contracts from the loss,” explains Michalczyk.

Consuming too much salt can also bring with it some dreaded symptoms, including nausea, dizziness and vomiting (in extreme cases)—all of which make that pounding headache that much worse. If you do get a headache, drink a lot of plain water to help flush out the sodium, which should help the headache dissipate.

You’re Swollen and Puffy

Always Feeling Thirsty

How To Flush Out Excess Sodium From The Body

10 Fruits That Can Make Your Skin Glow

Fruits are actually the seed bearing part of a flowering plant or tree that can be eaten as food. It is also defined as a matured ovary with the content in it. By this definition, typically most foods we call vegetables such as tomatoes, avocados, cucumbers, squash are all fruits.

Types Of Fruits

The various types of fruits includes: drupe, pome, berries, citrus fruits and pepo.

Drupe

A drupe is a type of fruit that contact a large seed. Examples of such fruits are peaches, cherries and apricots.

Berry

A berry is a type of fruit that is fleshy in nature, formed from the ovary of one flower with a seed or seeds embedded in the flesh. Examples are: strawberry, raspberry, blueberry and blackberry.

Pomes

A pome is a kind of fruit that has a fleshy area surrounding a core containing seeds. Examples are: apples and pears.

Citrus Fruits

These are the types of fruits that have a thick tangy rind and sectioned pulp. Examples are: lemons , oranges and limes.

Pepo

These are types of fruits that has multiple seeds throughout the flesh or grouped together in the center. Examples are watermelon and cucamelons.

Nutritional Benefits of Fruits

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health boosting antioxidants including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes.

Quantity of Fruits Recommended For Your Daily Consumption.

Age Range and Quantity of Fruits Recommended

2-3 years
1 Cup

4-8 years
1 1/2 Cups

9-13 years
1 1/2 Cups

14-18 years
2 Cups

Adults
2 Cups

The above chart is the quantity of fruits that is recommended for different age range, that should be taken daily.

What Does It Means To Naturally Glow Your Skin?

To naturally glow your skin simply means the application of natural measures such as balanced diet, sleep and healthy lifestyle to your skin, inorder to make it look healthy and radiant.

There are many methods people do apply to their skin, to make it glow. Some go for skin care products, while others try out natural measures. In this article, we will be looking at natural ways to make your skin glow.

Your skin health is also directly related to your daily diet. A diet high in processed foods, sugars and simple carbohydrates can harm your skin.

While a diet rich in fruits and vegetables, supplies your body with nutrients like zinc, iron, copper and vitamins A and D, which helps to nourish your skin.

5 fruits that could help in glowing your skin.

1. Lemon

If you are having uneven pigmentation, dark spots, acne scars, try using lemon to get glowing skin. Antioxidants in lemons helps to get glowing skin.

How To Use:

For oily skin with acne, scars or pigmentation, mix lemon juice with rose water and dad it on your skin for 10 minutes.
For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin, and rinse after 20 minutes.

2. Orange

How To Use

Apply orange juice topically wherever you have pigmentation on the skin. Rinse off after 10 minutes.

For oily skin, mix 3 teaspoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour and 1\2 teaspoon of turmeric. Apply on your skin.

For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk , 1\2 teaspoon of turmeric and 1 teaspoon of honey. Apply on your skin.

3. Cucumbers

How To Use

Grate a cucumber and mix it with 1 tablespoons of gram flour and 1 teaspoon of rose water to reduce inflammation on acne prone skin.
Mix the grated cucumber, 1 tablespoon of milk and 1 teaspoon of coconut oil to moisturize dry skin.

Mix the grated cucumber, 1 tablespoon of lime juice and sugar to scrub your hands and feet.

4. Watermelon

For oily skin, mix 3 tablespoons of lime juice, 1 tablespoon of fuller’s earth, and 1 teaspoon of rose water. Rinse with cold water after the mask has dried.

For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey and 1 teaspoon of aloe vera. Rinse off after 10 minutes.

5. Papaya

Papaya contains vitamins A, B, C

Peaches are rich in vitamins A, C, E and K, and minerals such as calcium, magnesium, potassium and phosphorus. They are also a great source of antioxidants that help to scavenge the free oxygen radicals, thereby preventing DNA damage and photodamage.

How To Use

Thinly slice the peach and place the slices all over your skin. Remove the slices after 10 minutes and wipe your face with a wet towel.

In conclusion, as much as we want our skins to glow and look very radiant, we should be careful not to use some skin care products that could cause some damage to theskin.Rather, we should be more cautious of how nutritious our diet is, because your skin will reflect the food you eat.

I am encouraging, that you learn to use fruits and vegetables as your naturally glowing products. This will help to improve and enhance your skin beauty.
You are enlightened by this piece of healthy tips and you want more, please visit us @ luemprexdigital.com.ng

Cost Of Videography Service in Nigeria

Videography is a digital profession that involves making video films. Videos helps to give a face or voice to your business and provides high SEO value to a business. Videos helps to provide conversions to a brand.

One of the necessities to Videography is an expert in video. A Videographer has the equipment and professionalism to script, shoot, edit, produce and distribute your videos effectively. Videography involves different styles such as: brand documentary, business explainer, wedding videography, drone videography and aerial videography service.

Importance of Videography in Business

Video Sponsors Brand Visibility

Using video production services for small businesses, will enhance the visibility and reach of such businesses. These video contents are usually shared in different social media platforms, this gives the brand more chances to reach wider audience and expand the reach.

Helps To Boost Online and Social Media Presence

Using video contents for marketing, has a way of making a business stand out among other businesses in the social media platforms. It also enables business owners to connect with their followers and even potential customers, on a more deeper level.

Building Credibility and Trust

Many brands have seized the immense opportunity to use video advertisements as a means of showing their audience who they really are and how competent they are at their service delivery. They do this by showing the audience, the team and show behind the scene, the manufacturing processes e.t.c. This inturn triggers confidence and trust from the audience.

The Understanding of a Product or service is improved

Many marketers can agree to the fact that video contents has enabled brands to help their audience to understand how their services and brands work or function. Videos are very useful in showcasing products, providing demonstrations and explain complex concept in simpler ways. This enables the audience to understand the benefits and value of the products or services in a better way.

Videos are Engaging and Memorable

Videos are more engaging in nature than written contents. Likewise, it has been found that, viewers retain or rather remember more of video contents than written ones.

Cost of Using Videos Service for Your Business

In a country like Nigeria, it will be expedient that you use videos for your brand adverts. But the cost of these videos are usually influenced by some factors which includes:

Scope of the Project

The size of the film project will usually affect the cost of the video service. You have to think about how long the video is, how many places will be shot, how complex the story is and whether or not there are effects or animations. All these contributes to the cost of the video project.

How Long The Shoot Will Last

How lengthy or how short a video is will affect the cost of the video service. If your video needs to be shot over a whole day or multiple days, it will increase the price of the videographer.

Quality of the Equipment Needed

Cost of the video service will be affected by quality of the equipment used. High quality equipment such as high definition cameras, lighting equipment, sound recording devices, drones or specialized gear for specific shots will greatly affect the price that will be charged by the videographer.

Editing Process

Editing affects the final result of the video. This may include colour grading, audio improvement, motion graphics and post production effects. If you want complex editing on your work, it means you will have to pay higher.

The range of prices for hiring the service of a videographer is usually rated from low-end cost, middle range and high-end cost.

Low- end cost is usually from #50,000. Most of the time, these prices are usually for simpler task for shorter length, basic editing needs and less complicated equipments.

Meanwhile, middle range price usually ranges from #100,000 to #300,000. This price range covers many projects and it usually has a mix of cost and quality.

While the high end prices usually rates from #500,000 and above. This type of video service involves lots of planning, multiple shooting locations, advanced equipment setup, creative editing techniques, and skills of well known pros.

Most importantly the location of the videographer will usually affect the prices. Places where there are alot of competition will usually have their video services on the high side. Example of places like that are: Abuja, Lagos and Portharcourt. These places usually have the highest prices of video services in Nigeria.

In conclusion, no matter the cost of video services in Nigeria, you should plan to use it for your brand marketing. Just try to choose any of the range of videos that you can afford, it will later give you more returns in your business.

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10 Eating Habits You Should Avoid

Interestingly, alot of people may find it difficult to know that, they eat but not in the right way. People have different eating styles that may be suitable for them according to their schedule and work pattern. But, it may interest you to know that many of these eating habits are not good for the human health.

Some of these eating habits, are the reasons why many people are suffering from some type of diseases. This is because these eating habits tends to alter the normal metabolism or digestive reactions in the body.

It is then expedient, that you don’t just eat food, but you should eat in the right way. Come to think of it, if eating is one of the essential ways of living as a human, then you should know what to eat, how to eat and when to eat.

In this article, we will be looking at 10 eating habits that you may have been used to, but are dangerous to your health.

1. Skipping Breakfast:

If I must confess this is one of the most common bad eating habits I have noticed around. This is because many working class people are usually busy in the mornings, trying to meet up with work time, so that they won’t be late.

In the bid of trying to be meet up with time, they end up skipping breakfast or rather postponing breakfast to later in the day. This may be understandable, but it does not negate the fact that breakfast is one of the most important meal in the day.

When you skip breakfast, you reduce your energy, concentration and productivity levels. Eating foods rich in protein and low in fats, will speed up your metabolism, prevent you from overeating during the day and also manage your weight. It will also help you live longer, feel better and ultimately help you reduce the risk of having some diseases.

2. Late Night Eating

This usually occur when you have been too busy during the day, and you didn’t have the time to eat earlier before going to bed. Some people may also do this, while they are awake at night and are feeling bored.

Eating directly before going to bed, doesn’t give your body enough time to digest the food properly, before lying down. Therefore, it is important to stick to an earlier and more decent time of eating.

3. Not Drinking Enough Water Throughout The Day

When you have the habit of not drinking enough water on a daily basis, you put your entire body system at risk. This could cause headaches, difficulty in concentration and a worsened mood.

Ensure you keep a can of water readily in your hand. Please try not to misinterprete hunger for thirst. Likewise, don’t quench thirst with drink. Drinks are good, but can never take the place of water.

4. Using Too Much Salt in Your Food:

Many of us are so used to throwing salt in our foods without even tasting it. With an ever increasing rate of hypertension and strokes, Africans have been encouraged to watch their salt intake.

Read labels of food materials very well, if there is sodium content in it, it means it should be taken with caution. It is advisable that we start using herbs, lemon juice, pepper, olive oil and spices such as cinnamon, curry, cayenne pepper and cumin for our food, instead of the too many mixed spices, stock cubes, packet soups and sauces. Processed meats and tinned foods are often too high in sodium, get fresh produce as much as you can.

5. Emotional Eating

All of us do engage in this in one form or the other, but this little habit can be dangerous to your health. Whenever you having the urge to eat, before trying to satisfy the craving. Ask yourself, am I truly hungry? Become aware as to what is stirring up the hunger.

Are you stressed or bored, if so then replace eating food at that time, with an activity such as breathing exercise, playing game or watching a movie.

6. Eating Too Much Fried Foods

The major component of many fried food is fat. Fat is the most energy dense of all the macronutrients. Per gram of fat, you are provided with 38KJ of energy. This is times two of what you get when you eat carbohydrates and protein.

When choosing fat sometimes, we want to eat more monosaturated and poly saturated fats and less saturated and trans fats. However, take note that frying is not a good option. Whether you use the best virgin olive oil, the moment it reaches a very high temperature trans fats are formed, which is dangerous to the human system. The best type of food you should eat, should be grilled, baked, boiled or steamed food.

7. Poor Portioning of Food

It is very vital to eat the right portion of food. Don’t eat too much of food and don’t eat too less. Try decanting bulk food into smaller portions. Don’t eat too much, than your body will need. Your plate can also trick your eyes, choose a plate with a larger rim resulting in a lot less food being required to fill it.

When dishing your food, follow the simple guide of 1\2 plate of non-starchy vegetables, 1\4 plate protein and 1/4 plate starchy food.

8. Taking Drinks Instead of Fruit Juice

Many people usually like taking Drinks instead of fruit juice. These drinks are usually loaded with alot of sugar far more than the content of sugar in fruits juice. Although drinks may provide you with sugar, but fruit juice are filled with alot of natural vitamins and minerals, which are beneficial to your health. Avoid too much of drinks, take fruit juice instead.

9. Grocery Shopping on an Empty Stomach

When we are hungry we want to eat anything we see and this is not good for our weight. Try eating an apple before going out for shopping. Don’t shop on an Empty stomach.

10. Avoiding Food the Entire Day

This can be due to time constraints or lack of resources. However, this affects your health negatively because your body metabolism is slowed down and results to over eating before you go to bed, leading to weight gain.

Try eating 5-6 small regular meals and snacks throughout the day, 2-3 hours apart. Foods such as fresh fruit, yogurt, lean biltong, nuts are good foods that can be enjoyed on the daily basis.

10 Foods That Will Help To Improve Eyesight

Your eyes are one of the greatest asset you have as a human being. Without the eyes, your world can become so boring and limited.

Therefore, it is very important that we don’t take caring for the eyes for granted. It is also essential that you enhance your eye with effective food items, that will improve your eyesight.

Eyesight is usually affected by heredity, age and gadget use. But the foods you consume can reduce photodamage.
In this article, we will be looking at 10 foods that can help improve, maintain and protect your eyesight.

1. Carrots:
Carrots are versatile and gorgeous vegetables that are very rich in vitamin A and Beta-carotene. Scientist has found that consuming carrot on a regular basis, will help improve night vision and prevent deterioration of the eyes. Carrots also functions in preventing oxidative and inflammatory damages. Raw carrots offer maximum nourishment since cooking them slightly deteriorates their nutritional value. Even as you eat enough carrot, please remember to drink plenty of water, also.

2. Eggs
Eggs are enriched with essential amino acids and also fat and water soluble vitamins. It also contains lutein and zeaxanthin which are very good in improving the functionality of the eyes. It is advisable to consume one or two whole egg, inorder to keep your eyes healthy.

3. Diary
Milk and yogurt are very good in improving eye health. Apart from calcium and phosphorus, they are loaded with zinc and vitamin A. Vitamin A helps to protect the cornea, while zinc helps to transport vitamin A to the eyes from the liver. Zinc also helps with night vision and prevents cataract.

4. Whole Grains:
Whole Grains such as quinoa, whole lentils, oats and brown rice are great source of dietary fiber, phytonutrients, vitamins and minerals. They also contain Zinc and vitamin E which are the two main eye health promoting nutrients. These nutrients helps to protect the eyes against oxidative damage and inflammation.


5. Citrus Fruits:
Citrus fruits like oranges, berries and kiwis are loaded with vitamin C. Due to the fact that the eye has high metabolic rate and constantly needs antioxidants to flush out toxins, vitamin C serves as an antioxidant by scavenging the harmful oxygen radicals, thereby protecting your eye muscles from damage.

6. Beans and Legumes:
Beans and Legumes are great sources of zinc and bioflavonoids. These minerals helps to protect the retina and prevent the risk of cataract. Try your best possible, to consume an adequate amount of lentils, kidney beans, chicken peas and sprouts inorder to improve your eye sight.

7. Leafy Green Vegetables:
Leafy Green Vegetables such as spinach, kale and collards are rich source of lutein and zeaxanthin and vitamin C. These minerals are very essential in enriching the eye muscles for effective functioning.

8. Water
This should not be a surprise at all, because water is one of the most essential fluid that is needed by the body. This implies that the eye will greatly be in need of water inorder to remain hydrated for proper functioning.

9. Fish
Fish especially fatty fish, are rich source of omega-3-fatty acids.Omega-3 helps to reduce inflammation by balancing out the Omega-3 and Omega-6 fatty acid ratio. When the inflammation levels are low, your body and brain functions improves, thereby strengthening 7 Amazing Health Benefits of Oranges your immunity. The area near the retina is also loaded with DHA ( a type of omega-3 fatty acid). Consuming fishes like salmon, tulna and mackerel will be very beneficial to your eye.

10. Spinach
Spinach is rich in vitamin E, A, B and C. They are also rich in minerals like iron, zinc and phytonutrients such as lutein, zeaxanthin and carotenoids.
These nutrients have antioxidant and anti-inflammatory properties. Hence, consuming an adequate amount of spinach daily can help prevent macular degeneration and cataract. Add a bunch of lush green spinach to your smoothie and soups.

Recommended Daily Intake of Nutrients for the Eyes

The current daily recommendations for healthy eye nutrients, as suggested by the AAO to slow the progression of eye diseases are:

500 milligrams (mg) of vitamin C
400 international unit of vitamin E
10 milligram of lutein7 Amazing Health Benefits of Oranges
2milligram (mg) of zeaxanthin
80milligram of Zinc oxide.
2 milligram of Copper Oxide.

How To Take Care of Your Eyes To Prevent Eyesight Problems

Here are some things you need to do inorder to prevent visual impairment:

Eye Exercises:
You must exercise your eyes inorder to strengthen the muscles. Palming, rolling of the eyes are some of the exercises you can engage your eyes with.

Splash Water:
All of us are hooked to our laptops, ipads or cell phones. The radiation from these devices are very harmful. No matter the number of layers you add to the glasses, the eyes always gets affected. Cool your eyes by splashing water on them, every one to two hours.

Adjust The Lighting
Adjust the lighting on your computer, cell phone and iPad. It will protect your eyesight by preventing photo damage.

Close Your Eyes
A tight deadline can turn you into a night owl. Unfortunately, the eyes of owl is designed differently. Give your eyes 2-3 minutes rest simply by closing them. Do it every 30 minutes and you will see a difference.

In conclusion, people usually attribute poor eyesight to aging or prolonged eye strain. But the truth is that if you can be more intentional in eating diets that are rich is different fruits, vegetables and lean proteins, you will have a better chance of not experiencing eye defects.

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7 Natural Remedies To Stomach Ulcer

Stomach ulcers are sores that develop in the lining of the stomach or duodenum, which is the first part of the small intestine. It can also be known as peptic ulcers, gastric or duodenal ulcers.
It is usually caused by a bacteria called Helicobacter pylori (H.pylori). It is also caused by the long term use of anti-inflammatory medicines such as ibuprofen and aspirin.

Common Symptoms of Stomach Ulcers
Discomfort between meal or during the night
Discomfort when you eat or drink
Bloating, burning or dull pain in your stomach.
Frequent stomach pain that wakes you up at night.
Severe ulcer can lead to blood in your stool or dark stool.
Vomiting blood.

Although, stomach ulcers may not be a funny experience for anyone, especially when the pain is severe, it can actually be remedied with some natural medicines that has been provided by nature.

The following natural remedies can be applied:

1. Colourful Fruits

Many ripe fruits such as apples, blueberries and cherry contains compounds called flavonoids, which are polyphenols. Flavonoids contributes to the rich colour of some fruits.
It has been proven that flavonoids protects the stomach lining from developing ulcers. They do this by increasing stomach mucus, which inhibits the growth of H. pylori. They also aid in easing digestive issues.

2. Unripe Plantain

Research has shown that unripe Plantain which contains flavonoids called leucocyanidin helps to increase the amount of mucus in the stomach. This fruit reduces acidity which reduces ulcer pain.

3. Honey

Honey is a natural sweetener which is mostly used in different parts of the world. A number of studies has shown that honey contains antimicrobial effects which fights against H.pyroli ( a major cause of stomach ulcer). Honey can also be used to treat skin ulcers, burns and wounds.

4. Chamomile Flowers:

Research has shown that extracts from chamomile flower has anti-ulcer property. It also proved that it can prevent stomach ulcers and fasten the healing. Some people also use it to treat minor anxiety, intestinal spasms and inflammation.

5. Garlic:

Garlic which is a very common spice in different parts of the world contains antimicrobial and antibacterial properties, which makes it effective in fighting infections. Studies have shown that garlic is effective in the treatment of ulcer and likewise it prevents the growth of H.pylori.

6. Aloe Vera

Aloe Vera is a regular plant based oil gotten from the leaves of the plant itself. A study proved that Aloe Vera reduced the severity of the ulcers.

7. Siam Weed ( Awolowo leaf)

Siam Weed popularly called Awolowo leaf in Nigeria is one of the most effective natural medicine to treat stomach ulcers. It has antimicrobial and antibiotics properties which makes it very effective in treating ulcer.

In preparing it, you need to get some Awolowo leaves, wash them with water and squeeze the leaves inorder to extract the juice. Add to the juice, two teaspoons of honey. Drink the juice twice daily, in the morning before eating and in the evening. Do this for two weeks and watch out for the testimony.

In conclusion, stomach ulcer can be prevented, if one maintains a healthy diet on a daily basis and also eats at the right time. It is also expedient that you seek medical advice to know the best remedy for treating the ulcer.

Thank you for reading. For more healthy tips, please visit us @ luemprexdigital.com.ng

Side Effects of Being An Alcoholic

Alcohol is a beverage drink that contains ethanol which is gotten from the fermentation of grains, fruits and other sources of sugar. It is a psychoactive substance with dependence – producing properties that has been widely used in the society at large. The harmful use of alcohol, has resulted to alot of diseases to humans.


Research has shown that alcohol consumption is a causal factor of more than 200 diseases, injuries and other health conditions. Over the years, it has been discovered that alcohol has alot of health hazards, that it causes to humans.

Let’s take a look at some of the health problem caused by alcohol.

Liver Disease

One of the widely known impacts of alcohol to the body is that it causes liver Disease which includes fatty liver disease, alcoholic hapatitis, alcoholic cirrhosis. Since alcohol is metabolized in the liver, it is likely to receive massive damage from excessive drinking.

Cancer

Cancer is one difficult disease that has been traced to alcohol. It was proved by the National Toxicology program of the US Department of Health and Human Services that alcohol is a major carcinogen. According to this study, even people that take a little of alcohol and those that are heavy drinkers, are all at a risk of cancer. The type of cancer that was traced to alcohol includes: head and neck cancer, esophageal cancer, liver cancer, breast cancer and colorectal cancer.

Cardiovascular Disease

As an alcoholic, whether as a heavy or moderate drinker, your heart may be at a risk of damage. Drinking too much alcohol can raise blood pressure to unhealthy levels. Having more than three drinks in one sitting, can raise blood pressure.

Long term abuse of alcohol weakens the heart’s ability to pump blood. Lack of effective blood flow could lead to enlarged heart, congestion in the heart and lungs, swelling of the veins in the neck and swellings of the legs, ankle and feet.

The cardiovascular diseases that may be caused by it are: Hypertension, Coronary Heart Disease, Stroke, Peripheral Arterial Disease, Cardiomyopathy and Atherosclerosis.

Diabetes

According to a medical research, it was found that heavy consumption of alcohol is associated with a risk of 43% of developing diabetes. Research shows that drinking alcohol causes the liver to remove sugar from the blood, instead of regulating the sugar level. Anyone already suffering from diabetes, and still drinks alcohol is helping to worsen the situation. Alcohol can influence the condition of diabetes by reducing the body’s sensitivity to insulin, causes chronic pancreatitis and induces the body with empty calories.

Lung Diseases

People suffering from excessive intake of alcohol are at a risk of developing Acute Respiratory Distress Syndrome (ARDS), than non-alcoholics. Too much of alcohol can cause multiple critical cellular functions in the lungs. These cellular malfunctioning in the lungs, can lead to serious complications in the lungs.

Pancreatitis

One of the major function of the pancreas is to produce digestive enzymes that break down food particles and also secrete insulin inorder to maintain a healthy blood sugar level. But, the toxic byproduct from alcohol, can damage the pancreatic ducts and enzymes which were supposed to digest food particles, will begin to digest the pancreas itself.

Brain Disorder

Alcohol affects the brain negatively in no small way. Some effect may not be very severe and examples are: poor balance, slurred speech and memory loss. While some very intense effect of alcohol on the brain, could be: epilepsy, difficulty in cognitive functions, hallucinations, Hepatic Encephalopathy. Drinking alcohol has a whole lot of way, of affecting the functionality of the brain.

Looking at the diseases, alcohol expose the human body to, it is highly advisable that one should avoid it at all cost. It will do you more good, to be a non-alcoholic than to be moderate at drinking.

Do well to visit our website @ Luemprexdigital.com for more tips on how to live healthy.

7 Vegetables You Should Not Do Without

Vegetables are fresh edible portions of certain herbaceous plants such as roots, stems, leaves, flowers, fruit or seeds. Vegetables are packed full with a lot of nutritional benefits ranging from vitamins, fiber and minerals. Most vegetables are low in calories and have a water content in excess of 70 percent, with only about 3.5 percent protein and less than 1 percent fat.

Vegetables are good sources of minerals, especially calcium, iron and vitamins. Almost all vegetables are rich in dietary fibre and antioxidants. Vegetables are of different types ranging from root vegetable, stem vegetables, bulb vegetables and flower vegetables.

But amidst all of these, there are some vegetables that one shouldn’t do without because of their high nutritional and health benefits. In this article we will be taking a good look at some of the highly recommended vegetables that should not be absent in your food.

1. Spinach

Some of the best vegetables to incorporate into your everyday diet are leafy greens. It is very rich in minerals including potassium. It is high in lutein, an antioxidant that helps to protect against eye related disease e.g cataract. It also improves verbal fluency, memory and reasoning ability. The vitamin K in it, also improves bone health and growth. Spinach is also very rich in iron, which sponsors the haemoglobin in the body.

2. Carrots

They contain many nutrients including beta carotene, antioxidants, vitamin K1 and potassium. They are majorly composed of water and carbs. It also contains pectin which gives carrot an amazing ability to lower blood sugar level. It is also very rich in vitamin A, Vitamin K1, potassium and vitamin B6. It also help to promote healthy vision, weight management, lower risk of cancer, regulate blood pressure and reduce heart disease and improves immunity.

3. Onions

They are very in antioxidants and anti-inflammatory properties. These nutritional benefits gives onions the following health benefits such as lower blood sugar level, improves digestive health, helps fight inflammation such swelling, arthritis in the body. It also contains allicin which enables it to fight against toxins and sicknesses.

4. Tomatoes

Tomatoes contain a large amount of potassium, vitamin C, antioxidants (lycopene, Beta carotene, Naringenin and Chlorogenic acid), which makes it effective in preventing cancer, protect the skin from sun burn, heart health e.t.c. it is highly recommended for it’s numerous health benefits and also be eaten as fruit.

5. Garlic

Garlic is a plant in the onion (allium) family. It contains allicin, sulphur compounds as such as diallyl disulfide and s-allyl cysteine and vitamins. All these contributes to the amazing health benefits of garlic which includes protection against common cold, reduce blood pressure reduces cholesterol level, increases longevity, improves blood flow in the body.

6. Bell Peppers:

Red ball peppers also known as Capsicum are a nutrient dense food, meaning they are rich in vitamins A, B6, B9 , E and minerals such as potassium and manganese. They help in preventing cancer, protect brain health, relieve arthritis, prevent constipation. They are very nutritious and beneficial to the health.

7. Broccoli:

Broccoli is part of the cruciferous vegetable family. They contain many vitamins, minerals, fiber and antioxidants. It also have a lot of health benefits which includes reduction of inflammation, keeping blood sugar stable and strengthening the immune system, help in blood sugar control and also reduces bad LDL cholesterol and triglycerides.

10 Natural Remedies To Relief Yourself Of Migraine

Migraine is a type of headache that can cause severe throbbing pain on one side of the head. It is often accompained with nausea, vomiting and extreme sensitivity to light and sound.
It may last for hours or even days. It usually caused by some kind of lifestyle such as over thinking, depression, repeatedly stressing the body, too much of mental work, Navigating the Economic Turmoil: Safeguarding Your Mental Health drinks, hormonal changes in women, sleep changes, medications and food. When anyone suffers from it, it may lead to lack of concentration, frustration, fever and other diseases.

It may linker in four main stages, namely; prodromehttp://prodrome, aura, attack and post-drome. Although, a number of medications can help treat it. It can be prevented with some type of natural remedies, which we will be looking at in this article.

Use of Essential Oils:

Lavender essential oil may help relieve stress, anxiety and headaches. A study showed that essential oils contains some peppermint, chamomile and basil which have been found to help soothe headaches.

These essential oils can be inhaled when experiencing migraine. Although, it is advisable you seek the advice of a medical practitioner on the type of essential oil to use, and also the precautions to take while making use of them.

Ginger:

In a review carried out in 2021, ginger powder has been found to be safe and effective in treating migraine. An experiment carried out showed that, it could reduce pain after two hours. It is also advisable that you seek medical advice, before making use of it.

Stress Management:

Stress triggers migraine symptoms in seven out of ten people. As much as possible, it is best to limit situations that could lead to stress.

You can practice some stress relieve practices which includes: warm bath, listening to music or practicing breathing techniques such as mindful breathing,deep breathing, box breathing and alternate nostril breathing.

Yoga:

Studies have shown that migraine can easily be treated with the help of yoga, than just taking medications without yoga. Short term yoga involvement has reduced clinical migraine symptoms.

Massage:

Massaging the muscles in the neck and shoulders may help to relieve tension and alleviate migraine pain. Massage may also reduces Stress. You may decide to carry out a self massage or a professional massage, this will greatly relieve you of migraine.

Taking Enough Vitamins

Vitamin B complex has been found with regulating neurotransmitter property which makes it very viable in reducing migraine p myain. Vitamin D has also played a role in helping out to reduce migraine trauma. Still it is very much advisable to seek medical advice before taking vitamin supplements.

Water:

For some people, dehydration may be the cause of migraine for them. Drinking enough water throughout the day, may help prevent migraine episodes from occuring. Sipping water on a regular basis, may also help in relieving migraine symptoms.

Rest:

Laying down and falling asleep has helped a lot of people to alleviate migraine pain. Adequate sleep can also help in preventing migraine episodes. Getting too much or too little sleep may also be a trigger. It is advisable to aim at sleeping 7-8 hours daily.

Reduce Screen Time:

Paying too much attention on the screen with the eyes, either on your phone, television or Personal Computer ( laptop, palmtop) may lead to stressing of the eyelid, which causes headache. Screen time overloads the sensory system and affects your mental health which can also cause migraine symptoms.

Proper Dieting:

Due to the fact that some diets can cause migraine such as processed meats, alcohol, chocolate and caffeine. It is advisable to change diet to more soothing foods that could help minimize migraine occurrence.

Experiencing migraine too often may not be an experience you will want to endure. To prevent the awful pain caused by migraine, it is advisable to avoid the triggers and also practice the above natural remedies.

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