10 EFFECTS OF EXERCISING REGULARLY

Regular physical exercise has alot of benefits that can help you overtime. Your body actually needs a lot of exercise to stay healthy and remain fit.
Exercises have numerous benefits that it gives to the body. Exercises which ranges from brisk walking, running, dancing, playing a sport or strength can help improve heart rate, muscle strength, immunity and overall mental wellbeing.

1. Helps in Weight Loss:

Apart from eating nutritious meal, exercises is one way to get really fit by lossing excess fat. If you notice that you are becoming overweight or obese, you must start exercising. While excersing, extra pounds of fats are converted to usable energy , which you can use to carry out your daily activities.

2. Stimulates Muscles and Bones Strength:

The health of your muscles and bones are very vital. It has been revealed through research, that strength training improves the mineral density of the bones, muscle mass, muscle power and muscle endurance. Thereby, making your muscles stronger and strengthened.

3. Reduces Body Stress:

Exercises helps greatly in reducing stress. The importance of exercise is not only limited to physical health. Stress has alot of side effects to the body, which may include inability to sleep well at night and also lead to diseases. Whenever you are feeling stressed out, you can take a walk or if possible run, it will greatly change your mood.

4. Aids in Digestion:

One of the benefits of exercise is that it sponsors digestion through the process called peristalsis. Peristalsis is the involuntary muscle movement in the gut that helps us digest food through massaging it along the digestive tract. You can perform this routine after a light meal or snack. But, be careful the kind of exercise you do after a heavy meal.

5. Boosts Brain and Memory Function:

Both brain and memory Function can be greatly influenced by physical exercises. Scientists has confirmed that aerobic exercise can help prevent age-related brain tissue lost, improve attention span and improve the ability to process information quickly. Exercise helps to improve the cognitive function of the brain and also help you to retain details that may slide from your mind.

6. Improves Quality of Sleep:

Exercises have very good impacts on sleep. It is one of the best activities that you can carry out in the day, that could induce good sleep at night. And likewise, when you find it difficult to sleep, exercise is one of the best, safest and cheapest remedy.

7. Boosts Confidence Level:

Whether you are very tender or advanced in age, exercising helps improves your confidence, self esteem and self worth. It helps stimulates positive energy, which enhances the way you see yourself mentally. It also reduces depression and provides stress relief.

8. Boosts up Your Energy Level:

One of the most commonest problem people face in their body nowadays, is the feeling of fatigue. The reasons may be being overworked or leading a sedentary life. The best medicine you can have, is regular exercises. Regular exercises does not only have positive effect on energy level, it also improves productivity.

9. Lowers High Blood Pressure:

High blood pressure can be caused by bad eating habits, sedentary lifestyle or inherited genes. If you are suffering from high blood pressure, you must be cautious of your diet and also practice regular exercise. Daily exercise for about 30 to 60 minutes, helps to lower blood pressure.

10. Increases Your lifespan:

One advice I will give you is that, if you want to live long, please exercise regularly. It has been discovered that exercising reduces mortality rate by 30-35%, and increases life expectancy from 0.4 to 6.9 years. Exercises will help you live disease free as long as you live.

In conclusion, exercising is one of the best medicines you can give to your body. Apart from eating good food, exercising will make you healthy and also, live longer. As much as you can, let regular exercise become part of your daily routine.