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Oh! The varieties that comes with making eggs. We can have them as either fried, baked, scrambled, boiled, or poached. They are also key to special proteinous healthy breakfast recipes too – and how they all do taste egg-cellent!
A good number of us are very much aware of the importance of eggs as it is a good source of protein(both whites/yolk) to the human body. Eggs has pretty much been categorized from our basic knowledge as one of the proteinous food available with each egg containing about six grams of protein, as well as good amount of amino acids.
Getting a good share of protein each day can help with varieties of things in the body as regards to weight management, increase in body mass, lowering of blood pressure and as well as help with our bones! But do we know that there are other incredible health benefits that comes with our daily intake of eggs? Do we? Okay lets talk about 5 other interesting health benefits of eggs.
Eggs contains Choline:
This is a not too known nutrients but choline is essential for brain health. Choline is what we would consider in the scientific world as a micro-nutrient that is used to build cell membranes, and also aids in the proper functioning of the nervous system. According to the National institute of health, Choline as a micro-nutrient is present in eggs at 27% in a fully boiled egg. It is also helpful for pregnant women and babies.
Eggs contain anti-oxidants:
Studies have shown that eggs contain the anti-oxidant lutein and zeaxanthin. These are powerful antioxidant that accumulates in the retina and has been linked to its use to reduce the risk of age related eye disorders like cataract and macular degeneration, though more research is still needed to be conducted to fully confirm these findings.
Eggs contain vitamin-D:
Eggs is a good source of vitamin D. Vitamin D aids not only in boosting the immune system but also plays a huge role in keeping the bones strong. Eggs are also rich in calcium and folate and if we are being honest, a bit of everything the body needs to remain healthy, and also low in calories.
Eggs are a rich source of HDL(high-density cholesterol):
HDL is a type of cholesterol as we also have LDL. But contrary to prior belief, eggs are a rich source of HDL and individuals with higher level of HDL are at reduced risk of heart disease. But just like with all things, moderacy is advised. This is no reason to go overboard with intake.
Eggs are a rich source of Biotin:
These are the B vitamins that are essential for enhanced skin texture and also improved hair growth. oh! the amazing health diversity that egg encompasses!
