THE IMMUNE SYSTEM

The immune system is a complex network of organs, cells and proteins that defends the body against infections, while protecting the body’s own cells.

The immune system keeps record of every germ or microbe, it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again.

The immune system detects pathogen- associated molecular patterns – PAMPs – in the antigen. In this way, various parts of the system recognize the antigen as an invader and launches am attack.

The immune system usually becomes more stronger, as it is exposed to different pathogens. By adulthood, most people have had exposure to a range of pathogen and developed more immunity.

For instance, an unvaccinated person who has had measles once, it will be very rare to get it again. Likewise, a vaccinated person is unlikely to get the measles disease. This is because the body has stored a measles antibody, so next time the antibody will be ready to fight the virus.

Activities That Could Boost Your Immune System

Exercise Regularly:

Moderate intensity exercises mobilizes immune cells outside of the bone into the bloodstream. It also helps to move immune cells already in the bloodstream into the tissues.

Exercises helps the immune system to be more efficient at detecting and reacting to infections.
Drink Lots of Water:

Water is very vital in the effectiveness of the immune system. Water is important because our blood and lymph which have immune cells in them, needs water in order to circulate throughout our bodies.

Be very prompt in replacing used water in the body, by drinking water always.

Get Plenty of Sleep:

Sleep is important for immune function and the immune system’s homeostasis.

In order to help the effectiveness of your immune system, it is good you know how many hours of sleep you need per day.

Minimize Stress:

Whether it is a quick or built up stress overtime, it is important to know how chronic stress affects your health.

Stress usually have impact on your immune system functions, especially when it is associated with reduced water intake, eating less healthy meal.

You should learn how to reduce your stress level. It could be through meditation, prayer or exercises.

Things That Suppresses Your Immune System

• Lack of Sleep
• Low Vitamin D

• Anxiety
• Some type of medications such as drugs for arthritis, lupus and organ transplant
• Too Few Fruits and Vegetables
• Marijuana
• Too Little Time Outdoor
• High- Fat Diet
• Smoking
• Alcohol
• Grief
• Lack of Exercise.

A healthy immune system is all the body needs to stay healthy. As much as you can, strive to maintain a healthy immune system.

It is far better than taking drugs and injections to stay healthy. If your immune system is strong enough, there will be no room for sickness nor taking medications.

I hope you have been enlightened by this article. Do well to visit us on our website @ LuemprexDigital.com.ng