Side Effects of Eating Too Much Salt

Salt is one of the most essential ingredients in food. Salt right from creation has been the most needed ingredient in food because it remains the main source of taste to any food you prepare.

Looking at the exclusive significant of salt, we agree that no salt in a food, no taste. But, if not well balanced or taken in moderate measure, it can cause some side effects in the body.

Too much of salt intake, has caused some diseases to the bodies of many people. As a result, it is very important, that you as an individual knows the adequate quantity of salt you should take inorder not to be plaqued with any disease that could be associated with too much intake of salt.

Although, when you eat a little more than the amount of salt you are suppose to eat sometimes, it may not affect except you continue with the habit of eating too much of salt, then it can have a side effect on your health.

The fact that you don’t eat too much of salt on a regular basis, should not stop you from knowing the side effects of eating too much of it.

This is because sometimes, the measure of salt in a food, may exceed the normal measure unknown to you. This could lead to some symptoms that you may experience sometimes, and you are not aware of the root cause.

The following are some of the side effects of eating too much salt

Rise in blood pressure:

Sodium is primarily located in our blood, and it pulls water to it. So, if you eat too much sodium, more water enters your bloodstream. The greater volume of blood pushes against blood vessel walls, causing high blood pressure (hypertension).

Poor Sleep Quality:

Eating too much sodium can mess with your sleep, especially if you eat it in the evening. A spike in blood pressure, along with urges to drink and pee, makes staying asleep difficult.

You’re Getting Frequent Headaches:

Excess sodium messes with the fluid ratio in your body, which can result in the Sodium leaching off of your body’s supply of water and leave you with a dehydration headache. And when the body loses too much water the brain contracts from the loss,” explains Michalczyk.

Consuming too much salt can also bring with it some dreaded symptoms, including nausea, dizziness and vomiting (in extreme cases)—all of which make that pounding headache that much worse. If you do get a headache, drink a lot of plain water to help flush out the sodium, which should help the headache dissipate.

You’re Swollen and Puffy

Always Feeling Thirsty

How To Flush Out Excess Sodium From The Body