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Migraine is a type of headache that can cause severe throbbing pain on one side of the head. It is often accompained with nausea, vomiting and extreme sensitivity to light and sound.
It may last for hours or even days. It usually caused by some kind of lifestyle such as over thinking, depression, repeatedly stressing the body, too much of mental work, Navigating the Economic Turmoil: Safeguarding Your Mental Health drinks, hormonal changes in women, sleep changes, medications and food. When anyone suffers from it, it may lead to lack of concentration, frustration, fever and other diseases.
It may linker in four main stages, namely; prodromehttp://prodrome, aura, attack and post-drome. Although, a number of medications can help treat it. It can be prevented with some type of natural remedies, which we will be looking at in this article.
Use of Essential Oils:
Lavender essential oil may help relieve stress, anxiety and headaches. A study showed that essential oils contains some peppermint, chamomile and basil which have been found to help soothe headaches.
These essential oils can be inhaled when experiencing migraine. Although, it is advisable you seek the advice of a medical practitioner on the type of essential oil to use, and also the precautions to take while making use of them.
Ginger:
In a review carried out in 2021, ginger powder has been found to be safe and effective in treating migraine. An experiment carried out showed that, it could reduce pain after two hours. It is also advisable that you seek medical advice, before making use of it.
Stress Management:
Stress triggers migraine symptoms in seven out of ten people. As much as possible, it is best to limit situations that could lead to stress.
You can practice some stress relieve practices which includes: warm bath, listening to music or practicing breathing techniques such as mindful breathing,deep breathing, box breathing and alternate nostril breathing.
Yoga:
Studies have shown that migraine can easily be treated with the help of yoga, than just taking medications without yoga. Short term yoga involvement has reduced clinical migraine symptoms.
Massage:
Massaging the muscles in the neck and shoulders may help to relieve tension and alleviate migraine pain. Massage may also reduces Stress. You may decide to carry out a self massage or a professional massage, this will greatly relieve you of migraine.
Taking Enough Vitamins
Vitamin B complex has been found with regulating neurotransmitter property which makes it very viable in reducing migraine p myain. Vitamin D has also played a role in helping out to reduce migraine trauma. Still it is very much advisable to seek medical advice before taking vitamin supplements.
Water:
For some people, dehydration may be the cause of migraine for them. Drinking enough water throughout the day, may help prevent migraine episodes from occuring. Sipping water on a regular basis, may also help in relieving migraine symptoms.
Rest:
Laying down and falling asleep has helped a lot of people to alleviate migraine pain. Adequate sleep can also help in preventing migraine episodes. Getting too much or too little sleep may also be a trigger. It is advisable to aim at sleeping 7-8 hours daily.
Reduce Screen Time:
Paying too much attention on the screen with the eyes, either on your phone, television or Personal Computer ( laptop, palmtop) may lead to stressing of the eyelid, which causes headache. Screen time overloads the sensory system and affects your mental health which can also cause migraine symptoms.
Proper Dieting:
Due to the fact that some diets can cause migraine such as processed meats, alcohol, chocolate and caffeine. It is advisable to change diet to more soothing foods that could help minimize migraine occurrence.
Experiencing migraine too often may not be an experience you will want to endure. To prevent the awful pain caused by migraine, it is advisable to avoid the triggers and also practice the above natural remedies.
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