Health awareness

Fruits are actually the seed bearing part of a flowering plant or tree that can be eaten as food. It is also defined as a matured ovary with the content in it. By this definition, typically most foods we call vegetables such as tomatoes, avocados, cucumbers, squash are all...

Photo From Freepix In today’s fast-paced, technologically advanced world, the increasing number of mental health issues has become an urgent worry. As people deal with stress, worry, and other mental health difficulties. The therapeutic advantages of connecting...

Image by Gerd Altmann from Pixabay Anxiety and depression are common mental health illnesses that can have serious consequences on a person’s everyday life, relationships, and overall well-being. They frequently occur at the same time, making it...

Eating disorders are complicated mental health illnesses defined by disorganized eating habits and an obsession with body weight and shape. They can be identified by a chronic disturbance of eating or eating-related behavior that changes food consumption or intake and...

Interestingly, alot of people may find it difficult to know that, they eat but not in the right way. People have different eating styles that may be suitable for them according to their schedule and work pattern. But, it may interest you to know that many of these eating...

Image by Gerd Altmann from Pixabay We live in a society where it is virtually hard not to feel stressed as a result of increasing problems such as unemployment, financial crises, natural disasters, wars, family issues, and many more. You don’t even...

Your eyes are one of the greatest asset you have as a human being. Without the eyes, your world can become so boring and limited. Therefore, it is very important that we don’t take caring for the eyes for granted. It is also essential that you enhance your eye with...

Image by Enrique Meseguer from Pixabay Sleep is a regular natural state of decreased consciousness and physical activity. That is important for both mental and physical health because it allows the body to repair and renew itself. While we sleep, our brain...

Mental health is often overlooked in today’s world due to its lack of understanding and importance for our well-being. Some believe it’s a mental illness, while others view it as psychosis, which translates to insanity or disconnection from reality. Physical...

Stomach ulcers are sores that develop in the lining of the stomach or duodenum, which is the first part of the small intestine. It can also be known as peptic ulcers, gastric or duodenal ulcers.It is usually caused by a bacteria called Helicobacter pylori (H.pylori). It is...