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Practical approaches to dealing with and managing anxiety and Depression.
Image by Gerd Altmann from Pixabay
Anxiety and depression are common mental health illnesses that can have serious consequences on a person’s everyday life, relationships, and overall well-being. They frequently occur at the same time, making it...
How Insufficient Sleep Harms Your Mental And Physical Health
Image by Enrique Meseguer from Pixabay
Sleep is a regular natural state of decreased consciousness and physical activity. That is important for both mental and physical health because it allows the body to repair and renew itself. While we sleep, our brain...
The Strong Connection Between Our Mental Health and Well-being
Mental health is often overlooked in today’s world due to its lack of understanding and importance for our well-being.
Some believe it’s a mental illness, while others view it as psychosis, which translates to insanity or disconnection from reality. Physical...
