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Fruits are actually the seed bearing part of a flowering plant or tree that can be eaten as food. It is also defined as a matured ovary with the content in it. By this definition, typically most foods we call vegetables such as tomatoes, avocados, cucumbers, squash are all fruits.
Types Of Fruits
The various types of fruits includes: drupe, pome, berries, citrus fruits and pepo.
Drupe
A drupe is a type of fruit that contact a large seed. Examples of such fruits are peaches, cherries and apricots.
Berry
A berry is a type of fruit that is fleshy in nature, formed from the ovary of one flower with a seed or seeds embedded in the flesh. Examples are: strawberry, raspberry, blueberry and blackberry.
Pomes
A pome is a kind of fruit that has a fleshy area surrounding a core containing seeds. Examples are: apples and pears.
Citrus Fruits
These are the types of fruits that have a thick tangy rind and sectioned pulp. Examples are: lemons , oranges and limes.
Pepo
These are types of fruits that has multiple seeds throughout the flesh or grouped together in the center. Examples are watermelon and cucamelons.
Nutritional Benefits of Fruits
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health boosting antioxidants including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes.
Quantity of Fruits Recommended For Your Daily Consumption.
Age Range and Quantity of Fruits Recommended
2-3 years
1 Cup
4-8 years
1 1/2 Cups
9-13 years
1 1/2 Cups
14-18 years
2 Cups
Adults
2 Cups
The above chart is the quantity of fruits that is recommended for different age range, that should be taken daily.
What Does It Means To Naturally Glow Your Skin?
To naturally glow your skin simply means the application of natural measures such as balanced diet, sleep and healthy lifestyle to your skin, inorder to make it look healthy and radiant.
There are many methods people do apply to their skin, to make it glow. Some go for skin care products, while others try out natural measures. In this article, we will be looking at natural ways to make your skin glow.
Your skin health is also directly related to your daily diet. A diet high in processed foods, sugars and simple carbohydrates can harm your skin.
While a diet rich in fruits and vegetables, supplies your body with nutrients like zinc, iron, copper and vitamins A and D, which helps to nourish your skin.
5 fruits that could help in glowing your skin.
1. Lemon
Lemons are naturally bleaching agents. They are rich in vitamin C, a potent antioxidant that helps flush out toxins and protects the skin from photo damage and hyperpigmentation.
If you are having uneven pigmentation, dark spots, acne scars, try using lemon to get glowing skin. Antioxidants in lemons helps to get glowing skin.
How To Use:
For oily skin with acne, scars or pigmentation, mix lemon juice with rose water and dad it on your skin for 10 minutes.
For dry skin with pigmentation, mix lemon juice and coconut oil, dab it on your skin, and rinse after 20 minutes.
2. Orange
How To Use
Apply orange juice topically wherever you have pigmentation on the skin. Rinse off after 10 minutes.
For oily skin, mix 3 teaspoons of orange juice, 1 teaspoon of lemon juice, 2 tablespoons of gram flour and 1\2 teaspoon of turmeric. Apply on your skin.
For dry skin, mix 3 tablespoons of orange juice, 1 teaspoon of lemon juice, 1 teaspoon of milk , 1\2 teaspoon of turmeric and 1 teaspoon of honey. Apply on your skin.
3. Cucumbers
Cucumbers are also very high in water content. They have a cooling effect on the body and possess antioxidant properties. Unpeeled cucumbers are also rich in vitamins K and C and dietary fiber. It is also helpful in removing wrinkles.
How To Use
Grate a cucumber and mix it with 1 tablespoons of gram flour and 1 teaspoon of rose water to reduce inflammation on acne prone skin.
Mix the grated cucumber, 1 tablespoon of milk and 1 teaspoon of coconut oil to moisturize dry skin.
Mix the grated cucumber, 1 tablespoon of lime juice and sugar to scrub your hands and feet.
4. Watermelon
Red, fleshy, watery, sweet and refreshing taste of watermelon. It is rich in dietary fiber, water, carbs, sugar, vitamin A, B1, B6 and C, flavonoids, carotenoids and lycopene. It is great for oily and acne-prone skin.
How To Use:
Mash a watermelon and apply it to your skin. Rinse off after 10 minutes.
For oily skin, mix 3 tablespoons of lime juice, 1 tablespoon of fuller’s earth, and 1 teaspoon of rose water. Rinse with cold water after the mask has dried.
For dry skin, mix 3 tablespoons of watermelon juice, 1 tablespoon of lime juice, 1 teaspoon of honey and 1 teaspoon of aloe vera. Rinse off after 10 minutes.
5. Papaya
Papaya contains vitamins A, B, C
Peaches are rich in vitamins A, C, E and K, and minerals such as calcium, magnesium, potassium and phosphorus. They are also a great source of antioxidants that help to scavenge the free oxygen radicals, thereby preventing DNA damage and photodamage.
How To Use
Thinly slice the peach and place the slices all over your skin. Remove the slices after 10 minutes and wipe your face with a wet towel.
In conclusion, as much as we want our skins to glow and look very radiant, we should be careful not to use some skin care products that could cause some damage to theskin.Rather, we should be more cautious of how nutritious our diet is, because your skin will reflect the food you eat.
I am encouraging, that you learn to use fruits and vegetables as your naturally glowing products. This will help to improve and enhance your skin beauty.
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